Putting your problems in a storeroom container

Now you will be asked to put all of your problems in an imaginary storeroom container.

Problems Fear of rejection Fear of being noticed Fear of being let down Fear of being alone fear that people see you as a bad person Self-defeating thoughts Negative behaviors Negative image of self Seeing self as less important
Solutions Reform irrational thinking See yourself with others Be you and do your best Think of lonely as time to get to know you Let people see you for who you are Reconstruct thoughts with positive affirmatives Transform negative behaviors by thinking positive Tell you that you are valuable as a person See yourself as a winner in the game of life
Review Rejection is unavoidable sometimes People will always notice you Sometimes we all let someone down Loneliness and being alone is two different concerns. People do not judge me, I judge myself Self-defeating thoughts cause early death and robs me of my hopes Negative behaviors are traitors that hinder me from success. I am a good person I am just as important as the next guy.

 

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