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 Guided Tour – How Does Our Online Cognitive Treatments Work?
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Cognitive Treatments provides an online treatment that is customized to help you overcome your problems. The online treatments we offer are based on Cognitive Behavioral Therapy (CBT), which is the recommended therapy when it comes to self-help treatments. CBT is particularly effective in overcoming problems such as depression, anxiety, social phobia and panic attacks, with 85% of people being cured within 8 online treatment sessions.
Hover your mouse over the images below to get a larger preview.
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Treatment Therapy Sessions – Your Step-by- Step Guide
With our treatments, we can help you open the door and travel along the road to recovery. The only thing you need to do is to follow the step-by-step treatment, which consists of 8 different sessions. The sessions will give you the information you need and help you to identify, challenge and overcome your problems. The 8 sessions normally takes 2-4 weeks to finish – but it all depends on your preferences. |
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Worksheets, Activity Plan and Diary – Your Treatment Toolbox
During the sessions, you will continuously work with your worksheets, activity plan and diary. These are essential tools in your journey towards your new life since it practically will help you to identify and challenge your mental health problems.
When you start to write your answers in the worksheets you will soon discover that you will receive inputs from one of our therapists (hover image to the left to see example). |
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Online Therapists
Our teams of CBT therapists, with decades of experience, are here to help you through your recovery and to guide you through the online treatment. You will receive continuous feedback on your worksheets. The therapists’ goal is to help you become symptom-free. |
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Test – Your Take-of Point and Progress Monitor
At the beginning of your treatment you will complete a simple test that will allow you to address and evaluate your depression for possibly the first time. Later on in the treatment you will use this test as a reference point so that you can actually see the progress you have made. |
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Forum - Get Help From Others
Our online forums are a sanctuary where you can meet people who are in a similar situation to yourself. This online community is a place in which you can feel safe to chat not just with other people going through the same issues as you, but also with our own team of professional experts whose primary motivation is to help you. |
Price List
To see the price in your local currency click here >>.
The payment includes 1 year full access to the online step-by-step program, our therapists and all our tests to measure your progress. There are no monthly fees or any other additional fees. We provide a 14-day money back guarantee if you are not satisfied.
Now - let's get started
You find all cognitive treatments in the left hand column. Just click on one to get started.
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