CBT Online
The CBT online therapy is designed so that the only thing you need to do is to follow the online step-by-step therapy, which consists of 8 different sessions. CBT Online is available for anxiety, depression, social phobia, panic attacks, agoraphobia and more.
During the sessions, you will continuously work with your worksheets, activity plan and diary. When you start to write your answers in the worksheets you will soon discover that you will receive input from one of our online therapists. The therapists are also online if you want to start an online chat.
Over the years, CBT has been continually praised because it’s a way of encouraging long-term self-recovery. Recovery rates for CBT are typically in the region of 80% to 85%.
What is CBT Therapy?
CBT (Cognitive Behavioral Therapy) is a psychotherapeutic approach that you can use to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions. The benefit of CBT is that you can change the way you think so that you feel and act better, even if the situation hasn't changed. Our online cognitive therapy treatment provides you with the information, tools and guidance you need to accomplish this.
Anyone can take advantage of the benefits CBT has to offer. Children, teens, adults and the elderly are all capable of learning and using the teachings of CBT.
How CBT Therapy will help you online
CBT Therapy Online helps you to identify and challenge your specific problems
CBT is a problem-specific and pragmatic approach in that it helps you to identify your specific problems and then gives you tools to enable you to work at overcoming them. At the beginning of the treatment you will identify your specific problems and you will set up goals to work towards. The problems may be troublesome symptoms such as sleeping badly, not being able to socialize with friends or difficulty concentrating on reading or work. Or they could be life problems, such as being unhappy at work, having trouble dealing with an adolescent child or being in an unhappy marriage.
CBT Therapy Online teaches you to think in a different way
CBT is particularly well developed and empirically supported in cases where clients frequently experience excessively negative thoughts, which arise automatically, even in response to stimuli which might otherwise be experienced as positive. CBT helps you understand the importance of thinking and how it affects the way you feel and what you do. This is one of the core fundamentals of this self-help program and it will help you to work on your problems. CBT tries to teach you skills for dealing with your problems.
CBT Therapy Online helps you to unlearn unwanted reactions
CBT is based on the scientifically supported assumption that most emotional and behavioral reactions are learned. Therefore, the goal of this therapy is to help you unlearn your unwanted reactions and to learn a new way of reacting. The educational emphasis of CBT has an additional benefit in that it leads to long-term results. When people understand how and why they are doing well, they know what to do to continue doing well.
CBT Therapy Online supports you with hands-on tools
CBT uses self-study and treatment tools to help you work towards a more positive and realistic outlook on life that’s not shaped so heavily by problematic emotions. Our treatment consists of 8 sessions and each session is comprised of both reading material and practice sessions where you will use our worksheets and create your own activity plan and diary. Filling in your worksheets and activity plan and writing a diary are very important parts of CBT and if you thoroughly complete all of these we guarantee that you will make the most of this self-help program and get the best results.
CBT Therapists are available Online
All our online CBT therapies give you access to a CBT therapist online. The experienced CBT therapist will follow up your worksheet answers to help you get the most out of your online therapy and become symptom-free.
The therapists are also online (Monday-Friday), ready to start an online chat whenever you want – just click on “Live Support”. Our teams of expert therapists, with decades of experience from CBT and anxiety, are here to help you throughout your online therapy treatment.
CBT Therapy Online means long-term results
Everything you learn from our website can be used time and time again. CBT is labeled as a psychotherapeutic approach, but it’s more about helping you become your own psychotherapist. In our training sessions we will show you how you can stay in control of your problems and manage your own self-recovery on a long-term basis.
Start Your Online CBT Therapy Treatment
When you sign up for an online therapy you will get immediate access to the online step-by-step sessions, worksheets, tests and online therapists.
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